Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

1994
36min

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Storyline

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
    Released
    1/1/1994
    Runtime
    36min
    Genre
    Status
    Released
    Language
    English
    Production
    Weider Health and Fitness
Cast
Logo
Nuxt Movies
Made with

Data provided by 

This project uses the TMDB API but is not endorsed or certified by TMDB.

Language: